The 2nd Law - Make it Attractive
How to Maek a Habit Irresistible Supernormal stimuli: a heightened version of reality In animals Exaggerated cues trigger stronger instinctive responses Examples Baby gulls peck harder at fake beaks with exaggerated red dots.
2025-09-25
The 1st Law - Make it Obvious
TL;DR 4 major steps to “make it obvious” Become aware of your current habtis using Habit Scorecard Make new habits specific and clear with Implementation Intention: I will [BEHAVIOR] at [TIME] in [LOCATION].
2025-09-13
The Fundamentals - Why Tiny Changes Make a Big Difference
The Surprising Power of Atomic Habits Why small habits make a big difference It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis.
2025-09-01
Atomic Habits
a·tom·ic ǝˈtämik an extremely small amount of a thing; the single irreducible unit of a larger system. the source of immense energy or power. hab·it ˈhabǝt a routine or practice performed regularly; an automatic response to a specific situation.
2025-09-01
SMART Goals
2024-01-15